The most common problem that many men face is how to increase the volume of their ejaculate. While there are a variety of ways that you can accomplish this goal, the most effective methods include using a combination of diet, exercise, and vitamins.
Exercises that involve lower parts of the body
When it comes to exercising, there is more to it than just sweating out the calories. The right exercise can be an effective means of relieving stress and boosting your libido.
Kegel exercises are among the most effective. They help to strengthen the pelvic floor muscles, a necessary component in male ejaculation. Doing these exercises for just five to ten seconds can lead to a more robust erection. If you are looking to improve your ejaculation, you should do this exercise for a minimum of three times per day. This is particularly important if you are a smoker, as this may be a contributor to reduced sperm count.
Drinking more water is also a good way to increase your ejaculation volume. It is said that the human body contains about two litres of water a day. In addition, eating a healthy diet is a great way to improve your sexual performance. For example, bananas are said to contain about 75% water.
Diet
A diet to increase the volume of male ejaculate is something that can boost a man’s overall health and sex life. However, there are other factors to consider.
First, make sure you are hydrated. Drink at least eight glasses of water per day. If you’re sweating a lot, you may need to up the amount you drink.
Also, cut down on processed red meats. Men who eat a lot of processed foods have lower sperm counts. Likewise, cigarette smoke can have a big impact on a man’s erection.
You can also increase sperm quality by taking supplements. Vitamin C and E are two nutrients that can boost sperm production in men.
Foods like walnuts, pumpkin seeds, flaxseed, and almonds contain antioxidants. These compounds help protect the cells from free radicals. They also increase sperm motility.
Carrots
Carrots are good for a lot of things, but they’re not good for your sperm count. Luckily, you can get the health benefits you want while still enjoying carrots. A diet rich in antioxidants can help improve your sperm count. And the best part is, boosting your intake of these vital nutrients won’t harm you.
The good old vitamin C and E are two such nutrients. Carrots are also chock full of Vitamin A, which is an antioxidant. Other nutrients include beta-carotene, which is an important component of carotenoids, the chemical compounds that give vegetables their color.
A recent study performed by researchers at Harvard University suggests that eating a variety of foods can boost your sperm count. This may have a direct impact on your chances of having a successful pregnancy.
Garlic
The best way to increase the volume of male ejaculate is to eat foods that have been scientifically proven to improve sperm count. Garlic is a common ally in this regard.
Its benefits range from enhancing the taste of foods to stimulating the production of testosterone. Aside from its aphrodisiac properties, garlic is also a potent anti-oxidant. This is because it contains several substances that protect sperm cells from free radical damage.
Garlic also comes in various forms. Some contain allicin, a compound that allegedly enables blood flow to the testicles. Another interesting nutrient found in garlic is ajoene, which has a favorable in vitro biological activity.
There are many other foods that are known to aid male fertility. For instance, asparagus provides ample amounts of vitamins A, B, C and E. Walnuts are also good sources of selenium and omega-3 fatty acids.
Zinc
Zinc plays a vital role in the male reproductive system, as it affects spermatogenesis and motility. It also stabilizes the sperm head-to-tail connection and protects the chromosomes.
Zinc is also necessary for normal steroidogenesis, which is the process by which testosterone is produced and is a necessary factor for the development of germ cells. Deficiency of zinc can affect spermatogenesis and lead to reduced sperm count and quality.
The aim of this study was to investigate the association between zinc concentrations in seminal and serum fluids and semen quality. This was done by evaluating the effects of zinc supplementation on Zinc Binding Protein (ZBP) levels in the seminal plasma.
Semen samples were obtained before and after zinc sulfate supplementation. For the analysis of zinc concentrations in the seminal plasma, spectrophotometry was used.